Sit quiet
and
Stay calm
Be still
and
Be comfortable
Let the breath be normal
with the natural rhythm
of the heart beat
Gaze the desired object
like the incandescent candle flame
With the image of that object
without moving remain still
and stay in that object
Be quiet and stay calm
Be quiet and stay focused
And
For sure, you will witness
The divine within
For now
You and the Object are One
One with the Oneness
