1051. Yoga philosophy of life

Good attitude towards the environment (Yama)
leads good attitude towards ourselves (Niyama)
only then good physical posture is perfected (Asana)
and that leads to the control of breathing (Pranayama)
then mastery of sensual restraint is attainable (Pratyahara)
which in turn leads to concentration (Dharana)
and suddenly meditation happens; once you meditate (Dhyana)
the final integration with the universe occurs as oneness. (Samadhi)

1050. A new within you

Suffering is the part of existence as happiness
therefore learn to relax whenever you suffer;
you will find a new within you.